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Speed Squats
Ben Eaves
Single Leg Medial Hop
Ben Eaves
Tennis Ball Drop - Outside Knee Down
Ben Eaves
Squat hold for 5 seconds and jump
Ben Eaves
Forward Hop
Ben Eaves
Tennis Ball Drop - Pushup Position
Ben Eaves
Wooders
Ben Eaves
Single Leg Forward Hop With A Bounce
Ben Eaves
Tennis Ball Drop - Lateral Pushup Position
Ben Eaves
Skater Jumps (45 Degree Jumps)
Ben Eaves
Single Leg Lateral Hop With A Bounce
Ben Eaves
Tennis Ball Drop - Lateral & Bouncing
Ben Eaves
Single Leg Medial Hop With A Bounce
Ben Eaves
Tennis Ball Drop - Partner Overhead
Ben Eaves
Lateral Jump & Stick
Ben Eaves
Statics
Ben Eaves
Forward Hop With A Bounce
Ben Eaves
In and Outs
Ben Eaves
Pro Agility
Ben Eaves
Skater Jumps With A Stick
Ben Eaves
Forward Step Jumps
Ben Eaves
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