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6 Week Off-Ice Training Program for U12 - U14
Ben Eaves
Long Foam Roller Oblique Crunch
Ben Eaves
Standing Butterfly
Ben Eaves
Forwards & Backwards Bear Crawl
Ben Eaves
90 90 Rotations With Hip Lift Off (No Hands)
Ben Eaves
Single Leg Hamstring Curl With Long Foam Roller
Ben Eaves
Dragon Planks
Ben Eaves
Quadruped Internal & External Rotations
Ben Eaves
Lean, Fall & Run
Ben Eaves
Star Plank Leg Lift Abduction
Ben Eaves
Push Up & Accelerate
Ben Eaves
Skater Squat With Slant Board
Ben Eaves
Inside Knee Down - Turn & Accelerate
Ben Eaves
Slow Burpee
Ben Eaves
Outside Knee Down - Turn & Accelerate
Ben Eaves
Tall Plank T's
Ben Eaves
Hip Flexion Touch
Ben Eaves
Birddog Y's (Theraband)
Ben Eaves
Overhead Press With Band Pull Apart (Theraband)
Ben Eaves
Reverse Plank With Leg Lift
Ben Eaves
In Line Lunge With A Hockey Stick
Ben Eaves
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