This video explains a drill focused on transitioning from forward to backward skating and receiving a pass before taking a shot, emphasizing proper technique throughout the drill.
Coaching Points:
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Widen Your Base for Transitions: When approaching the pylon, widen your base to ensure smooth pivots between forward and backward skating.
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Effective Backward Crossovers: Use your backhand crossovers to generate speed during the backward portion of the drill, keeping your shoulders up ice and your stick in front.
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Smooth Transition from Backward to Forward: As you transition from backward to forward skating, keep your shoulders square and step out or use a crossover for speed.
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Focus on Receiving the Pass: Ensure you are looking at the pass, with hands set, and your blade cupped to properly control the puck on either forehand or backhand.
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Hand Position for Shooting: Keep your hands away from your body and push with your bottom hand during the shot to maximize power and accuracy.
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Simplify and Repeat Skills: Repetition of specific components, such as transitions and shooting, will improve overall performance in game situations.
