This video explains how to develop a quick-release shot, similar to the techniques used by elite shooters like Connor Bedard and Auston Matthews. The focus is on teaching players to pull the puck in close to their body for a quick and powerful release. Here are the key coaching points:
Coaching Points:
1. Hand Positioning:
- Hands should be roughly hip-width apart for proper control and leverage on the stick.
- The top hand creates leverage, while the bottom hand provides power during the shot.
2. Puck Placement:
- Begin with the puck slightly out in front and pull it in towards the body.
- The release should happen close to the body, rather than far out in front, for better control and flex on the stick.
3. Body Mechanics:
- Players should load their weight on the back leg (for left-handed shots, this is the left leg), then transfer it to the front leg during the shot.
- It's crucial to keep the toes of both feet facing the target for proper motion and power.
4. Snap and Flex:
- Focus on pulling the puck in quickly and snapping the stick down to get maximum power and flex.
- Players should use the toe of the blade to pull the puck in and push down hard with the bottom hand to drive the shot.
Drills for Development:
1. Stationary Shooting:
- Begin by practicing the shot while stationary, focusing on hand positioning, pulling the puck in, and snapping it for a quick release.
- Work on transferring weight from the back foot to the front foot while shooting.
2. Adding Motion:
- Once comfortable with stationary shooting, add movement by slowly skating into the shot.
- Practice shifting weight while skating, starting on the outside foot (left foot for left-handed players) and transitioning to the inside foot before shooting.
3. Obstacles and Pressure:
- Add obstacles like pucks or pylons to simulate game-like situations.
- The player pulls the puck around or through obstacles to work on control and quick release under pressure.
- Finally, introduce a coach or player applying pressure, forcing the shooter to make quick decisions and release the puck efficiently.
Progression:
- Start with the basics: stationary shooting, focusing on technique.
- Add skating and movement.
- Introduce obstacles for more game-like scenarios.
- Gradually increase speed and pressure to simulate real-game conditions.
By practicing these steps, players can improve their quick release, ultimately helping them score more goals in competitive play.
