This video explains how to teach and progress V quick starts for players, emphasizing proper foot positioning, weight distribution, and the importance of repetitive practice to develop explosive starts.
Coaching Points:
- Foot Position: Open the feet into a full V shape, with toes pointed outward to push off the ball of the foot, ensuring maximum power.
- Body Position: Maintain a proper hockey player position, with shoulders over knees and knees over toes, avoiding the tendency to pop up while starting.
- Toe Snap: Focus on snapping the toes quickly to lift the heels and drive the next step, keeping the feet in contact with the ice for efficiency.
- Controlled Steps: Prevent feet from sliding out or landing incorrectly; each step should be tight and direct to reduce wasted movement.
- Progression with Drills: Incorporate quick start practice into any drill, using sticks or other obstacles to encourage proper form.
- Repetition: Emphasize the need for constant repetition of quick starts to ingrain technique and improve explosiveness.
