This video explains the fundamentals of performing a powerful and controlled one-timer shot, focusing on hand positioning, puck contact, and follow-through for maximum accuracy.
Coaching Points:
- Hand Positioning: Keep hands away from the body, with the bottom hand lower on the stick to maintain control and allow for a full range of motion.
- Blade Angle: Keep the blade closed (cupped) through contact to avoid slicing and to maintain accuracy, aiming to hit the puck with the heel or middle part of the blade.
- Weight Transfer and Follow-Through: Drive your front foot and shoulder towards the net to maintain balance and power while following through in the direction of the target.
- Adaptability: Practise one-timers from various puck positions (between, outside, or in front of feet) to handle imperfect passes and make quick adjustments.
- Elevated Shots: For in-tight, high shots, start with shoulders over the puck and follow through upward after initial contact to lift the puck over the goalie’s pads or glove.
- Progressive Practice: Begin stationary to focus on form, then add motion and speed for a more game-like experience, adjusting as needed for different puck placements.
This approach helps players develop a quick and versatile one-timer that can be used effectively in dynamic game situations.
