This video covers the technique of pivoting from forward to backward skating, focusing on key body movements and maintaining balance while transitioning smoothly without losing speed.
Coaching Points:
Head, Shoulders, Feet Sequence: Turn your head first, followed by your shoulders, then pivot your feet using your hips to transition from forward to backward skating.
Stay on the Balls of Your Feet: Keep your weight on the balls of your feet to maintain balance and pivot quickly.
Control the Stick: Keep the stick in front of your body, not swinging it behind, for better control during the pivot.
Knees Bent: Maintain a low, balanced hockey position with knees bent for a smoother and quicker pivot.
Body Positioning: Ensure shoulders stay square and avoid leaning too far forward, as this can disrupt balance during the pivot.
