This video covers a progression for teaching the backhand shot, emphasizing proper technique, weight transfer, and the importance of practicing backhand shots to improve power and accuracy.
Coaching Points:
- Weight Transfer: Focus on shifting weight from the back foot to the front foot to generate power, just like with a wrist shot.
- Hand Positioning: Keep the top hand up and the bottom hand slightly lower than in a wrist shot for added power.
- Blade Cupping: Cup the blade by turning the knuckles up slightly to keep the puck flat and in control throughout the shot.
- Heel-to-Toe Technique: Start the puck on the heel of the blade, pulling it toward the middle and toe while following through for a smooth release.
- Progression: Begin stationary without a puck, move to shooting with a puck, and then add motion for a more game-like feel.
- Catch and Release: Practice receiving a pass on the backhand, cradling the puck, and quickly releasing the shot for in-game situations.
